Txiav Ib Qhov Cuam Tshuam Ua Rau Me Nyuam Noj Qab Haus Huv Hauv Hnub
Txiav Ib Qhov Cuam Tshuam Ua Rau Me Nyuam Noj Qab Haus Huv Hauv Hnub

Video: Txiav Ib Qhov Cuam Tshuam Ua Rau Me Nyuam Noj Qab Haus Huv Hauv Hnub

Video: Txiav Ib Qhov Cuam Tshuam Ua Rau Me Nyuam Noj Qab Haus Huv Hauv Hnub
Video: Yos Hav Zoov De Txiv Toj Leeb Rau Cov Kwv Noj Qab Heev 2021 2024, Lub peb hlis ntuj
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Thaum nws los txog rau cov piam thaj, txoj kev muaj tswv yim zoo tshaj plaws yog kom txaus siab rau nws hauv kev noj tshuaj me. Tsis tsuas yog nws ua rau muaj kev puas tsuaj rau ntawm cov hniav, tab sis muaj suab thaj ntau dhau kuj tseem ua rau kev nce phaus.

Tam sim no, txoj kev tshawb nrhiav nyiaj los ntawm National Institutes of Health thiab luam tawm lub lim tiam no hauv phau ntawv xov xwm Kev pham ua rau pom tias tsuas yog ua rau cov ntshav qab zib tsis zoo rau kev noj qab haus huv-tshwj xeeb rau cov menyuam uas tab tom rog rog.

Dab tsi ntxiv kom txaus siab yog tias thaum koj tshem cov piam thaj ntxiv los ntawm cov menyuam rog rog, raws li txoj kev tshawb nrhiav, tias tus menyuam cov ntshav siab, cov roj nyeem nyeem thiab lwm yam zoo dua hauv tsawg dua 10 hnub.

Hauv txoj kev tshawb nrhiav, cov kws tshawb nrhiav tau los teb cov lus nug: Puas yog nws ntxiv piam thaj uas ua rau muaj kev phom sij rau kev noj qab haus huv, tshwj xeeb yog kev noj qab haus huv metabolic thiab nws cov kev sib txuas nrog cov ntshav qab zib hom 2, lossis qhov hnyav nce uas ua rau cov piam thaj ntxiv kom liam?

Yog li cov kws tshawb fawb tau tshaj tawm txog 43 tus menyuam hnub nyoog 9 txog 18 xyoo uas yog rog, tawv dub lossis neeg Hispanic, thiab muaj kev pheej hmoo rau teeb meem kev noj qab haus huv xws li ntshav qab zib. Lawv hloov cov zaub mov uas muaj suab thaj nrog cov zaub mov uas muaj cov khoom noj hauv carbohydrates, kom cov calories tag nrho tsis hloov. (Piv txwv, tsis txhob noj cov kua mis yogurt nrog piam thaj, raws li New York Times, cov menyuam yaus noj mov bagels dua.)

Qhov cov kws tshawb fawb pom tsis txaus ntseeg.

Hauv li ob peb cuaj hnub (vim tias cov kws tshawb nrhiav tau siv nyiaj "nruj", Lub Sijhawm Tshaj Tawm, lawv tsis ua tiav tag nrho 10 hnub), cov kws tshawb fawb tau sau cov roj cholesterol LDL tsawg dua (qhov tsis zoo hu ua "tsis zoo"), qis dua ntshav siab, qis dua triglycerides (uas ua rau muaj kev mob plawv), nrog rau kev txhim kho hauv cov ntshav qab zib kom ntshav sai thiab insulin qib.

Dr. Robert Lustig, tus kws tshawb fawb txog kev tshawb fawb thiab kws kho mob txog menyuam yaus ntawm lub cev nqaij daim tawv " Benioff Tsev Kho Mob Me Nyuam ntawm University of California, San Francisco, qhia Lub Sijhawm. "Los ntawm kev soj ntsuam kev xav, los ntawm kev saib xyuas kev noj qab haus huv, uas tseem ceeb heev."

Txoj kev tshawb no yog los tom qab daim ntawv thov xyoo 2014 los ntawm Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj Noj kom cov tuam txhab khoom noj teev cov npe ntxiv cov piam thaj (raws li cov suab thaj uas muaj nyob hauv, piv txwv li, txiv hmab txiv ntoo) rau lawv cov khoom noj khoom haus. Pawg Kws Pab Tswvyim Kev Noj Haus, lwm lub koomhaum tseemfwv qibsiab, tseem pom zoo tias tsis pub ntau tshaj 10 feem pua ntawm cov calories uas yuav tau ua kom muaj cov piam thaj ntxiv.

Thaum Dr. Sonia Caprio, tus kws kho mob hlwb ntawm cov menyuam yaus thiab cov xibfwb ntawm cov menyuam yaus ntawm Yale Lub Tsev Kawm Ntawv Kho Mob, lees paub rau The Times tias txoj kev tshawb no me me, nws tsis quav ntsej nws txoj kev tshawb pom.

Txhua Tus Neeg Txaus Ntsuas khoom siv los ntawm LEGO
Txhua Tus Neeg Txaus Ntsuas khoom siv los ntawm LEGO

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Yawg yawg qhia
Yawg yawg qhia

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"Qhov no yog thaj chaw tseem ceeb ntawm kev tshawb fawb uas yuav daws qee qhov teeb meem ntawm metabolic uas peb tab tom muaj hauv cov menyuam yaus, tshwj xeeb hauv cov neeg hluas," nws hais.

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