Cov txheej txheem:

Thanksgiving Khoom Noj Koj Tuaj Yeem Qhia Nrog Koj Tus Dev
Thanksgiving Khoom Noj Koj Tuaj Yeem Qhia Nrog Koj Tus Dev

Video: Thanksgiving Khoom Noj Koj Tuaj Yeem Qhia Nrog Koj Tus Dev

Video: Thanksgiving Khoom Noj Koj Tuaj Yeem Qhia Nrog Koj Tus Dev
Video: 10 Yam khoom Noj Ua Tsis Zoo Rau Koj! 2024, Lub peb hlis ntuj
Anonim
dev-txiv neej-noj-qaib-txwv-hmo-2
dev-txiv neej-noj-qaib-txwv-hmo-2

Txhua Hnub Thanksgiving, cov dev tshaib plab thoob plaws tebchaws Asmeskas vam tias yuav ua rau cov khoom seem ploj lossis cov neeg yeem txhawb los ntawm kwv tij txheeb ze. Txawm hais tias koj yog tus tswv tsev lossis tus qhua rau Thanksgiving xyoo no, koj tuaj yeem xav paub tsuas yog cov khoom noj dab tsi TSIS PUB kom muab rau tsev neeg tus dev. Los ntawm cov qaib ntxhw mus rau cranberries thiab txhua tus so, peb mam li qhia koj paub tias Thanksgiving noj su tsoos muaj kev nyab xeeb rau cov dev noj.

tus-qaib cov txwv-yog-loj-dua-tus-dev-txoj cai-tus naj npawb-ib-tsis-tawm-2
tus-qaib cov txwv-yog-loj-dua-tus-dev-txoj cai-tus naj npawb-ib-tsis-tawm-2

Qaib keej

Ua kev rau tus noog. Lub ntsiab tseem ceeb ntawm Thanksgiving noj mov, qaib cov txwv kuj yog cov khoom ntawm cov zaub mov koj tuaj yeem xis nyob nrog koj tus dev. Muab koj cov dev ua kom yuag, noj cov nqaij dawb es tsis txhob ua cov nqaij fattier, thiab tsis txhob hla dhau qhov cub. Thiab nco ntsoov, tsis txhob muab cov pob txha qaib rau koj cov tsiaj tsis zoo-lawv tuaj yeem yooj yim ntsaws ntsaws sab hauv koj tus tsiaj lub cev.

massachusetts-cranberry-sau-2
massachusetts-cranberry-sau-2

Txiv kab ntxwv lwj

Cranberries yog qhov zoo rau cov dev. Tsis tsuas yog lawv muaj cov vitamins A, B1, B2 thiab C, tab sis lawv kuj tau paub zoo los pab tswj kev noj qab haus huv cov zis. Txog Hnub Thanksgiving, yog tias koj tab tom ua cranberry ntses los ntawm kos nrog cov txiv hmab txiv ntoo tshiab, cia siab qhia tawm. Cov kaus poom cranberry ntses thiab jellied cranberry sauce, ntawm qhov tod tes, yog tag nrho cov piam thaj thiab yuav tsum tsis txhob muab rau cov tsiaj.

a-hluas-dub-labrador-retriever-menyuam dev-nqa-ib-freshly-pic-2
a-hluas-dub-labrador-retriever-menyuam dev-nqa-ib-freshly-pic-2

Carrots

Fresh, raw carrots yog cov khoom noj txom ncauj zoo tshaj plaws rau dev. Cov dev nyiam lawv qab zib, nkig saj, thiab carrots kuj tseem khav ntau ntawm cov vitamins, fiber ntau thiab potassium. Cov zaub ntsuab hauv paus txawm zoo rau koj tus dev kho hniav, pab tshem cov quav hniav tawm ntawm cov hniav thiab ua pa tshiab. Tso ob peb lub carrots koj txoj kev dev ua ntej koj ntxiv cov butter lossis ntsev.

txho-ntsuab-taum-ze-ntawm-ntoo-diav-2
txho-ntsuab-taum-ze-ntawm-ntoo-diav-2

Ntsuab Taum

Cov taum ntsuab ua rau cov khoom noj txom ncauj "zoo rau txhua lub sijhawm" rau koj tus dev. Cov tsaj hluav taws xob zoo no tau ntim cov vitamins, minerals thiab fiber. Lawv kuj tsis muaj calorie ntau, yog li txawm tias koj tus dev noj zaub mov, koj yuav tsis xav tias nws ua txhaum vim nws hlais ib co noob taum ntawm Thanksgiving. Txawm li cas los xij, yog tias koj tab tom npaj yuav siv cov taum los ua ntsuab-taum taum lossis lwm yam zaub mov nplua nuj uas muaj ntsev thiab muaj roj, nco ntsoov faib cov taum no ua ntej lawv los ua ib qho zaub mov.

heidi-winings-npaj-zaub mov-rau-nws-plaub-dev-suav nrog-nws-2
heidi-winings-npaj-zaub mov-rau-nws-plaub-dev-suav nrog-nws-2

Qab zib qos

Txawm hais tias tau hais tias "qab zib," cov spuds no ua rau muaj kev noj qab haus huv zoo dua li cov qos yaj ywm ib txwm ua vim tias lawv muaj qis glycemic Performance index, uas yog txhais tau tias lawv yuav ua rau muaj kev puas tsuaj rau koj cov dev cov ntshav qab zib (thiab koj li). Lawv kuj muaj fiber ntau, vitamins thiab carotenoids. Yog tias koj xav faib cov qos yaj ywm qab zib rau koj tus dev, teem qee qhov tsis muaj ntsev los yog butter rau lawv.

poj niam-tuav-lub hnab-ntawm-khob cij-buns-ib sab-bulldog-qes-ntu-2 - Poj niam tuav lub hnab ntawm cov khob cij ntawm ib sab bulldog, seem qis
poj niam-tuav-lub hnab-ntawm-khob cij-buns-ib sab-bulldog-qes-ntu-2 - Poj niam tuav lub hnab ntawm cov khob cij ntawm ib sab bulldog, seem qis
poj niam-tshem tawm-pob kws-los-cob-2
poj niam-tshem tawm-pob kws-los-cob-2

Pob kws

Cov pob kws tsis tas yuav muaj txiaj ntsig zoo rau cov dev ua kom txaus siab, tab sis nws kuj yuav tsis ua mob rau lawv, yog li yog koj xav tau tiag tiag, koj tuaj yeem faib koj cov pob kws rau koj tus dev (hauv kev sim) ntawm Thanksgiving. Ntawm no yog ib qhov tseem ceeb: Tsis txhob muab pob kws aub rau tus nab. Cov dev nyiam zom cov pob kws cob pob txha zoo li cov pob txha, tab sis nws yuav tsis zoo. Koj tus dev yuav nqos tus cob, uas tuaj yeem ua rau txhawm chim lossis ua kom lub plab hnyuv tag txoj sia.

poj niam-thiab-dev-sib-faib-pasta-2
poj niam-thiab-dev-sib-faib-pasta-2

Cov nplej zom

Qab, gooey mac thiab cheese yog cov staple ntawm ntau cov ntxhuav Thanksgiving. Txawm hais tias noj los tsis ua li cas rau koj tus dev noj nyob ntawm seb koj pab nws li cas. Pom tseeb, qhov kawg khoom yuav tau ntim nrog ntsev thiab rog, thiab nplua nuj dhau los nrog koj tus tsiaj sib xyaw. Txawm li cas los xij, kev noj zaub mov me me, nplej zom dawb yog qhov tsuas yog qhob cij, yog li koj tuaj yeem hnov lawv xav faib ib feem me me ua qhov kho. Yog tias koj tab tom ua koj mac thiab cheese los ntawm kos, me me ntawm cov cheese tshiab tseem muaj kev nyab xeeb rau koj cov dev (tshwj tsis yog koj tus tsiaj yog lactose tsis txaus siab).

tshiab-nyoos-organic-ntsuab-brussel-sprouts-2
tshiab-nyoos-organic-ntsuab-brussel-sprouts-2

Zaub pob Sprouts

Zaub pob hauv qe muaj nplua nuj nyob hauv fiber ntau thiab cov vitamins, thiab lawv kuj tseem khav thev tiv thaiv tus kabmob kheesxaws uas tuaj yeem pab tau koj tus dev ntau npaum li lawv tau txais txiaj ntsig koj. Koj tuaj yeem pub zaub pob rau koj tus tsiaj tau ua khoom txom ncauj nyoos los yog siav, tab sis tsis nrog ntsev, butter lossis lwm yam hnav khaub ncaws ntxiv. Tsis tas li ntawd, nco ntsoov muab lawv rau hauv kev sim, vim tias ntau yam zaub pob ntau tuaj yeem ua rau raws plab.

Pom zoo: