Cov txheej txheem:
- Nqaij nyuj thiab noob taum dub
- 3-Muaj Zoo Creamy Taco Nqaij qaib
- BBQ Cov Qe Qaib Ob Zib-Ci
- Spaghetti Nrog Broccoli Pesto
- Roasted Zaub Enchilada Pizza
- Cov Nqaij Qaib Nqaij Pob Kws thiab Nqaij Casserole
- Roasted Veggie Rotini
- Qab Zib Yaj Noj Ntshav Qab Zib
- Korean BBQ Shish Kabobs
- Ntses Quav Cawv Qaib
Video: 10 Ib Qho Yooj Yim Tsev Neeg-phooj Ywg Chav Noj Mov
2024 Tus sau: Rachel Howard | [email protected]. Kawg hloov kho: 2023-12-17 02:37
Nqaij nyuj thiab noob taum dub
Los ntawm cov menyuam yaus mus rau cov menyuam yaus, cov khau khiab yog ib qho haum-txhua tus neeg noj txhua yam. Daim ntawv qhia no yog kev sib tw ntawm cov nqaij nyug dog dig los ntawm kev muab cov noob taum dub rau hauv kev sib tov thiab tuaj yeem ua rau lub rooj hauv 10 feeb tiaj.
3-Muaj Zoo Creamy Taco Nqaij qaib
Txawm hais tias cov zaub mov no xav kom ua noj qeeb qeeb rau rau rau yim teev, nws yuav cia koj ob leeg tas li kom nws tau pib. Txhua yam koj xav tau: ib lub txiv lws suav tau; boneless, tsis muaj nqaij qaib cov tawv nqaij; thiab ib nrab cib ntawm cream cheese. Thaum koj taug kev los ntawm lub qhov rooj los ntawm kev ua haujlwm, hmo ntuj taco yuav npaj pib.
BBQ Cov Qe Qaib Ob Zib-Ci
Pom tias qhov no yuav siv tsib yam khoom xyaw thiab 20 feeb los tso ua ke tau peb muag. Qhov tseeb, yog tias koj ci cov qos no nyob rau tib lub sijhawm ua cov qos yaj ywm qab zib rau tus neeg yug yaj lub ncuav, uas ua rau ob qho khoom noj tau npaj ua ntej rau lub lim tiam.
Spaghetti Nrog Broccoli Pesto
Qhov no yog lwm qhov zoo noj 20-feeb noj mov, qhov ntev tshaj plaws uas yog rhaub cov dej rau cov nplej zom. Ntxiv rau, lub zaub cob pob ua rau zoo nkauj zais cia muaj zais tsis pub dhau lub nutty pesto.
Roasted Zaub Enchilada Pizza
Ua ke nrog koj cov pizza thiab Mev noj hmo nrog daim ntawv qhia fusion lom zem no. Hauv cov ntses lws suav, siv cov kua ntses enchilada, thiab xaiv rau cov pob kws qab zib thiab kev sib xyaw zaub ua zaub mov. Txau nrog mozzarella cheese thiab ci raws li cov lus qhia ntawm pizza crust.
Cov Nqaij Qaib Nqaij Pob Kws thiab Nqaij Casserole
Thaum tsis muaj lub tswv yim rau pluas mov nrawm uas yuav pub noj ib pab tub rog (lossis tsuas yog tsev neeg loj hlob ntawm cov menyuam yaus), ib daim casserole yog ib qho kev nyab xeeb. Zoo dua, nrog rau daim ntawv qhia no, koj tuaj yeem pov tag nrho cov khoom xyaw rau hauv cov tais tais diav nws tus kheej (tsis muaj ib lub tais uas yuav tsum tau), nphoo nrog cov pob kws ua zaub mov thiab ci rau 30 feeb.
Roasted Veggie Rotini
Cov ntawv qhia no yog qhov ua ntau yam ntawm nws txoj kev zoo tshaj plaws (thiab koj cov menyuam yuav tsis xav tias nplej zom yog qhov zoo dua qub, muaj nplej ntau ntxiv, yog). Thaum cov zaub ci rau li 20 feeb, rhaub dej rau ntawm cov pob tw thiab npaj cov roj hnav khaub ncaws. Ncuav tag nrho cov khoom xyaw rau hauv ib lub tais, pov nrog cov hnav khaub ncaws thiab ua haujlwm nrog Parmesan cheese.
Qab Zib Yaj Noj Ntshav Qab Zib
Cov zaub mov no muab mentsis yam tsis hnov qab txog kev cia siab rau cov neeg ib txwm tus tswv yaj lub ncuav, ua tsaug rau cov kua qab zib ntawm qos yaj ywm topping. Lub sijhawm txuag-tswv yim: Ua noj qos yaj ywm qab zib (uas yog qhov ua rau lub sijhawm muaj ntau nyob rau hauv daim ntawv qhia no) thaum koj siv lub qhov cub rau lwm lub tais thiab tom qab ntawd khaws cia hauv tub yees ua cov pluas noj no tom qab lub lim tiam.
Korean BBQ Shish Kabobs
Cov shish kabobs no yog cov zaub mov zoo rau tau txais cov me nyuam txoj kev pab cuam sai li sai tau thaum lawv tau los tsev. Tom qab txiav cov nqaij mus rau hauv ib daim hlab, muab lawv tso rau hauv lub hnab yas thiab kom cov menyuam yaus hliv rau hauv marinade thiab co lub hnab kom tsho loj. Cia cov kua txiv ntoo rau ob peb xuab moos thaum txhua tus ua tiav lawv cov ntaub ntawv hauv tsev. Xov ntawm xyoob skewers los ntawm cov nqaij, muab tso rau grill thiab pab nrog grilled pineapple, kua txob thiab txiv lws suav.
Ntses Quav Cawv Qaib
Daim ntawv qhia ua nqaij qaib txiv kab ntxwv daj no yog qhov khoom noj kom zoo rau koj cov tswv yim hauv Suav (thiab vim nws yuav siv sijhawm li 20 feeb xwb, koj yuav muaj nws nyob ntawm lub rooj sai dua li koj xav tau nrog noj). Muab nws tso rau ntawm qee qhov quinoa thiab sab saum toj nrog noob hnav noob, dos ntsuab thiab txiv kab ntxwv zest.
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