Tus Kws No Xav Kom Koj Muab Cov Mis Koj Cov Khaub Ncaws Ncuav Qab Zib
Tus Kws No Xav Kom Koj Muab Cov Mis Koj Cov Khaub Ncaws Ncuav Qab Zib

Video: Tus Kws No Xav Kom Koj Muab Cov Mis Koj Cov Khaub Ncaws Ncuav Qab Zib

Video: Tus Kws No Xav Kom Koj Muab Cov Mis Koj Cov Khaub Ncaws Ncuav Qab Zib
Video: Cas Pom Tsi Tau Kuv_singing competition_(YJ SING) 2024, Lub peb hlis ntuj
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Cov hauv qab no tau yoog los ntawm Dr. Tanya Altmann's "Dab Tsi Pub Rau Koj Tus Menyuam: Tus kws kho menyuam yaus cov lus qhia txog kev saib xyuas veggie-nyiam noj zaub mov zoo, noj zaub mov zoo," tso tawm tag kis thiab luam tawm los ntawm HarperOne.

Koj tus kws kho mob tsis yog lawm thaum nws hais tias kom tsum muab mis npauj txiv laum huab xeeb kom txog thaum muaj hnub nyoog 1 (lossis laus dua). Nws tsis yog nws qhov txhaum-Kuv yog ib zaug tsis ncaj ncees lawm dhau-li cov uas tau pom zoo kom txog thaum ob peb xyoos dhau los. Tam sim no peb paub tias tuav tseg cov khoom noj txiv laum huab xeeb thiab lwm yam khoom noj ua xua, xws li ntses thiab qe, yuav tsis muaj qhov pheej hmoo tias koj tus me nyuam yuav ua kom yoov tsis haum. Qhov tseeb, txoj kev tshawb nrhiav tshiab tam sim no tau qhia tias muab cov khoom noj txiv laum huab xeeb thaum ntxov rau cov menyuam mos ua rau muaj kev pheej hmoo siab (cov neeg muaj eczema thiab lwm cov cim ntawm kev tsis haum tshuaj) tau txo qis qhov kev pheej hmoo tias tom qab ntawd lawv yuav muaj kev ua xua peanut.

Cov kab hauv qab: kev qhia cov noob txiv thaum ntxov tsis ua rau koj tus menyuam muaj kev pheej hmoo ua kev fab yuas. Yog li kuv xav kom cov niam txiv qhia cov zaub mov tseem ceeb no thaum ntxov.

RAWS LI: Vim Li Cas Thiaj Muaj Ntau Cov Menyuam Muaj Khoom Noj Tam Sim No?

Duab
Duab

Cov txiv ntoo thiab cov txiv ntoo ua rau muaj qab, noj qab nyob zoo thiab yooj yim. Kev noj qab haus huv-paub qab hau, lawv muab cov neeg tsis noj nqaij protein, vitamin E thiab kev noj qab nyob zoo monounsaturated nqaijrog. Cov txiv ntoo thiab cov txiv ntseej tuaj yeem yog ib txoj hauv kev yooj yim ntxiv cov protein kom muaj txiaj ntsig zoo rau ib qho twg noj, txawm tias noj tshais.

Tseem ceeb kom nco ntsoov tias tag nrho cov txiv ntoo ua mob ua pa zom zaws thiab yuav tsum tsis txhob muab rau cov menyuam yaus hnub nyoog qis dua 3. Yog li koj yuav qhia cov txiv laum huab xeeb rau tus menyuam li cas? Nyob ib ncig ntawm 6 lub hlis, Kuv melted 1 teaspoon ntawm creamy txiv laum huab xeeb butter rau hauv 1 ooj ntawm oatmeal thiab pub nws rau kuv tus tub thib peb rau pluas tshais peb zaug ib lub lim tiam. Thaum muaj 9 hlis, Kuv tau muab nws roj me ntsis roj txiv ntoo los ntawm nws tus kheej (los yaim kuv tus ntiv tes) thiab tom qab ntawd rau tag nrho cov mov ci. Nws kuj nyiam Bamba (ib qho khoom noj txom ncauj los ntawm cov neeg Ixayees).

Cov txiv laum huab xeeb thiab almond butter yog cov nyiam rau cov menyuam yaus, tab sis tsis yog txhua lub txiv ntoo txiv ntoo yog tsim kom sib npaug. Kuv pom zoo kom yuav cov txiv ntoo ntuj butters tsis muaj qab zib ntxiv. Qhov tseem ceeb yuav tsum yog neeg rau. Tam sim no koj tuaj yeem pom tsis muaj ntau yam ntawm cov txiv laum huab xeeb.

Ntawm no yog cov lus nug:

Hom tshuaj A-Natural creamy txiv laum huab xeeb. Ntim: txiv laum huab xeeb qhuav nrog lossis tsis muaj ntsev

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Hom tshuaj B-Tsis tu ncua creamy txiv laum huab xeeb. Ntim: kua txiv laum huab xeeb, qab zib, hydrogenated zaub roj, ntsev

Qhov twg yog qhov kev xaiv zoo tshaj? Hom A vim tias tsis muaj qab zib lossis roj ntxiv. Tsis tas yuav muaj cov roj taum txiv ntoo uas tsis muaj rog, vim cov rog hauv cov txiv ntoo roj yog qhov noj qab nyob zoo, zoo rau koj cov rog.

Thaum kawg koj lub tsev kawm ntawv qib pib zoo dua tuaj yeem tuav cov khoom noj ntxais zom zaws thiab cov nqaij nyoos me me-cov khoom noj txom ncauj loj lossis cov khoom noj muaj protein nqa nrog koj txhua qhov chaw. Kuv ib txwm muaj cov tawv ntoo sib xyaw hauv kuv lub hnab rau kuv lossis kuv cov menyuam hlob.

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Yog li ntawd mus tom hauv ntej thiab pub koj tus menyuam yummy txiv laum huab xeeb. Nws yuav tsis ua rau nws muaj kev pheej hmoo ntawm kev ua xua thiab nws muaj cov as-ham tseem ceeb.

Thiab dab tsi menyuam tsis loj hlob los nyiam PB&J qhaub cij? Nws yog tus yeej-yeej.

Tediatrician thiab kws pab tswv yim Dr. Tanya Altmann yog tus sau plaub phau ntawv hais txog kev tu menyuam. Tawm hauv koj cov zaub mov kev sib tw thiab cov lus nug rau Dr. Altmann hauv cov lus lossis hauv Facebook phab.

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