Video: Txaus Txaus Lawm, Peb Yuav Tsum Tso Tseg Peb Cov Menyuam Rau Cov Pa Luam Yeeb
2024 Tus sau: Rachel Howard | [email protected]. Kawg hloov kho: 2023-12-17 02:37
Yog tias koj pom tias nws nyuaj txiav luam yeeb ib puag ncig koj cov menyuam, qhov no yuav yog qhov kev txhawb siab uas koj xav tau. Kev tshawb nrhiav tshiab tawm los ntawm American Heart Association (AHA) hais tias cov menyuam yaus cov pa luam yeeb yuav ua rau muaj mob plawv ntau txog ntau xyoo hauv txoj kev. Qhov no txhais tau tias cov pa luam yeeb muaj peev xwm cuam tshuam rau lawv lub xyoo tom qab lawv tawm ntawm cov pa taws ntawm lawv niam lawv txiv lub tsev thiab tsheb, thiab nws tuaj yeem cuam tshuam rau lawv txawm tias lawv tsis pib ua lawv tus kheej.
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Txawm hais tias kev sib zog txo qis kev haus luam yeeb hauv Tebchaws Meskas tau ua rau muaj kev txo qis ntawm cov nqi, AHA tau tshaj tawm tias tseem muaj qee cov menyuam yaus kis tus kabmob li qub. Qhov tseeb, lawv hais 4 ntawm 10 tus menyuam hnub nyoog kawm ntawv thiab 1 ntawm 3 tus neeg hluas muaj kev paub nws. Thiab sidestream cov pa luam yeeb-uas los ntawm qhov kawg ntawm cov luam yeeb zes hluav taws-paub tias kom muaj ntau dua qee cov co toxins tshaj li qhov tseeb haus luam yeeb nqus cov pa ncaj qha. Yog lawm.
Yog li, qhov no begs cov lus nug: Vim li cas tib neeg tseem haus luam yeeb ib ncig lawv cov menyuam?
Feem ntau, Kuv tsis zaum thiab txiav txim rau lwm tus niam txiv, tab sis kuv yuav hais qhov tseeb, Kuv ib txwm tau txiav txim siab me ntsis txog niam txiv thiab lwm tus neeg laus uas haus luam yeeb ncig cov menyuam. Cov niam txiv yuav tsum tsis txhob ua, thiab yuav tsum tsis txhob muaj lwm tus neeg uas nyob ib puag ncig cov menyuam yaus.
Tab sis cov me nyuam tsis muaj kev xaiv. Lawv tsis tuaj yeem xaiv nyob lwm qhov chaw, rhais chaw nyob hauv cov tsev tsis haus luam yeeb, lossis raug tsav hauv cov tsheb uas tsis muaj pa taws.
CDC hais tias tsis muaj kev nyab xeeb los ntawm kev nqus tau cov pa luam yeeb. Tsis muaj. Xoom. Yog li nws sawv ntsug, Kuv pom zoo nrog AHA txoj kev xav hais tias yuav tsum muaj txoj kev zam kev xoom xaim rau kev haus luam yeeb ib puag ncig cov menyuam.
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Kuv paub tias kev haus luam yeeb yog kev quav yeeb quav tshuaj. Kuv paub nws nyuaj heev hu nws tawm ntawm tus cwj pwm uas ib tug neeg muaj rau xyoo. Kuv kuj paub tias cov haus luam yeeb xav tias lawv muaj cai haus luam yeeb vim tias nws yog lawv lub cev lawv ua kom muaj kev phom sij. Tab sis cov me nyuam tsis muaj kev xaiv. Lawv tsis tuaj yeem xaiv nyob lwm qhov chaw, rhais chaw nyob hauv cov tsev tsis haus luam yeeb, lossis raug tsav hauv cov tsheb uas tsis muaj pa taws.
Kev pom ntawm qhov kev tshawb pom no, kuv txoj kev cia siab yog tias cov niam txiv thaum kawg yuav pom lub zog los tso lub ntim, lossis tsawg kawg haus luam yeeb sab nraud thaum lawv sim txiav luam yeeb. Txawm hais tias qee tus neeg tsis tuaj yeem ua rau nws tus kheej txoj kev noj qab haus huv, vam tias lawv yuav ua nws rau lawv cov menyuam txoj kev noj qab haus huv.
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