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10 Yooj Yim Thiab Noj Qab Nyob Zoo Txhim Kho
10 Yooj Yim Thiab Noj Qab Nyob Zoo Txhim Kho

Video: 10 Yooj Yim Thiab Noj Qab Nyob Zoo Txhim Kho

Video: 10 Yooj Yim Thiab Noj Qab Nyob Zoo Txhim Kho
Video: HEALTHMATTERS: PAB KOJ KOM YUAG THIAB NOJ QAB NYOB ZOO (09/03/2020). 2024, Lub peb hlis ntuj
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ua kev noj qab haus huv - Apple Cider Vinegar
ua kev noj qab haus huv - Apple Cider Vinegar

Kua Cider Vinegar

Nws hu ua "txuj ci tseem ceeb tonic" rau cov laj thawj zoo. Dhau li yog cov tshuaj tua kab mob muaj zog, pH-sib npaug antioxidant, kua cider vinegar yuav pab tswj qhov hnyav, muab lub zog, txhim kho kev zom zaub mov, thiab tua cov kev tsis haum raws caij nyoog, hais tias Nicole Granato, tus kws tshaj lij kev noj haus thiab kev noj qab haus huv zoo raws li hauv Los Angeles. Ntxiv rau nws thaum sawv ntxov smoothies rau me ntsis tanginess; Thaum tshav kub kub ntawm lub qhov cub nrog lws suav ntses, qej, thiab zib ntab rau cov nqaij ci zoo nkauj ci ci ua noj; sim txhaj tshuaj ntawm nws ua ntej tshaj plaws thaum sawv ntxov los pib koj hnub tawm txoj cai; los yog nyob rau hauv cov kua txuj lom cinnamon Kua cider vinegar smoothie los ntawm Green Blender.

yog kev noj qab nyob zoo - Pomegranates
yog kev noj qab nyob zoo - Pomegranates

Pomegranates

Qhov zoo ntawm flavonoids thiab polyphenols (tshuaj tiv thaiv kab mob uas muaj peev xwm tiv thaiv kab mob hauv lub plawv thiab mob qog nqaij hlav cancer), twv yuav raug khaws cia ntawm pomegranates ntawm tes kom nphoo rau koj cov zaub mov noj. Qhov zoo tshaj plaws yog tias cov kua txiv hmab txiv ntoo muaj txiaj ntsig zoo kawg thiab qab thiab yooj yim ntxiv rau hauv cov zaub mov. Ntxiv, cov xim liab ntxiv ntawm cov xim yuav ua rau txhua yam zaub mov zoo dua. Ntxiv cov noob rau cov qos yaj ywm qab zib, zaub nyoos, lossis koj cov khoom noj tshais.

ua zoo - Nplej nplej Germ
ua zoo - Nplej nplej Germ
ua zoo - Lima Taum
ua zoo - Lima Taum

Lima taum

Yog lawm, nws yog lub sijhawm muab lim taum lwm lub sijhawm! Nws tau, dab tsi, 30 xyoo txij thaum ntawd muaj kev ceeb ntshai thaum koj niam kom koj noj lawv. Tej zaum nws yog lub sijhawm rov mus xyuas lub taum me? Lima taum, nrog rau cov noob taum pinto, lub raum taum, thiab cov noob nqaij laum yog qhov txaus ntshai rau kev zom zaub mov, sau ntawv Granato. Ntxiv rau cov kua zaub, xws li minestrone, lossis ntxuav lawv nrog qij, rosemary, thiab cov txiv ntseej ua qhov hloov chaw ntawm hummus.

ua kev noj qab haus huv - Maca Cag
ua kev noj qab haus huv - Maca Cag

Maca hauv paus

Maca hmoov yog ib qho ntawm cov khoom noj tshiab tshaj plaws tshiab hauv peb lub radar, thiab peb vam tias peb yuav xav paub txog nws sai dua no. Nws muaj qhov zoo ntawm cov txiaj ntsig zoo ntawm lub cev, nrog rau yuav luag txhua qhov tseem ceeb amino acids, thiab tau siv ntau txhiab xyoo los txhawb lub zog, sib luag cov tshuaj hormones, thiab txhim kho kev xav hauv lub hlwb. Sim ua cov hmoov nplej hloov los sis ua ib feem cov hmoov nplej hloov thaum ci cov macaroon, ncuav qab zib, lossis brownies.

ua kev noj qab haus huv - Cinnamon
ua kev noj qab haus huv - Cinnamon

Cinnamon

Paub txog nws cov khoom ua los tiv thaiv, kev tshawb fawb qhia hais tias cinnamon tuaj yeem pab txo cov ntshav qab zib rau cov neeg muaj ntshav qab zib hom 2 zoo li tuaj yeem tua cov kab mob thiab kab mob fungal. Ua kom nws cov piam thaj tshiab hloov hauv kas fes, ntxiv rau Greek cov kua mis nyeem qaub, lossis siv nws los ua paj kws (nrog rau lub hiav txwv ntsev me me pov rau hauv).

ua kev noj qab haus huv - Avocado
ua kev noj qab haus huv - Avocado

Avocado

Tsis yog qhov peb xav tau qhov kev txhawb zog yuav tsum pib nrog, tab sis ntawm no yog qhov laj thawj ntxiv vim li cas thiaj li them nyiaj ntxiv rau ntxiv cov avocado rau, zoo, tsuas yog hais txog txhua yam uas tau muaj nqis tag nrho. Raws li Granato, cov zaub mov super tau ntim nrog cov vitamins B, C, D, thiab E, nrog rau cov protein thiab cov rog zoo. Ntxiv rau, nws yog qhov tseem ceeb hauv kev txhim kho cov plaub hau, tawv nqaij, rau tes thiab tswj lub cev nyhav, nws hais. In lieu ntawm butter thiab jam, kis nws rau koj pluas tshais (lossis noj su lossis noj hmo) toast nrog txiv ntseej roj, txiv qaub, thiab txiv lws suav.

ua kev noj qab haus huv - Pine Ceev
ua kev noj qab haus huv - Pine Ceev

Ntoo thuv ceev

Nws yuav tsis xov xwm rau koj tias txiv ntoo yog zaub mov zoo ntxiv rau koj cov zaub mov, tshwj xeeb yog khoom txom ncauj zoo. Tab sis koj puas paub tias txiv ntoo thuv ceev kav thaum nws los txog ntawm cov protein ntawm 18 gram ib khob? Sim ntxiv rau koj cov pizza nrog zaub ntsuab thiab ricotta.

ua kev noj qab haus huv - Poov xab kom zoo
ua kev noj qab haus huv - Poov xab kom zoo

Kev noj haus poov xab

Cov neeg nyiam tshij tsis nyiam txog cov xov xwm no, tabsis cov mis nyuj tuaj yeem ua rau muaj mob tsis zoo. Granato hais tias "Kev tsam plab thiab kev zom zaub mov yog feem ntau cuam tshuam nrog kev noj mis nyuj ntau dhau," hais tias Granato. "Yog tias koj zoo li tsam plab thiab pom tias qhov hnyav nce, txiav koj cov khoom noj mis nyuj kom tsawg dua ib nrab kom pib pom qhov txiaj ntsig zoo tshaj." Ib txoj hauv kev los ua qhov kev sib tw ntawd tsis tshua ntshai? Ntxiv cov khoom noj khoom haus poov xab rau koj lub txee rau txuj lom. Ib qho tseem ceeb ntawm ntau cov zaub mov vegan, cov poov xab noj zaub mov yog qhov zoo ntawm cov vitamins B. Ntxiv rau, nws cov cheesy tsw ua rau zoo kawg nkaus rau qos yaj ywm, pastas, thiab kua zaub.

ua kom noj qab haus huv - Turmeric
ua kom noj qab haus huv - Turmeric

Kov Txwv

Thaum koj yuav los koom nws qhov qab nrog koj nyiam Indian curry, kev tshawb fawb tsis ntev los no tau pom zoo turmeric qhov tseem ceeb thaum nws los tiv thaiv kev noj qab haus huv-qhov tseem ceeb, rau nws lub peev xwm los tiv thaiv kev mob ntshav qab zib ua ntej mus ntxiv thiab txo qhov mob los ntawm osteoarthritis. Ntxiv rau ci qos yaj ywm los yog zaub paj zaub coj los ua kom muaj yeeb yuj, zoo rau sab zaub mov.

Pom zoo: