Cov txheej txheem:
2024 Tus sau: Rachel Howard | [email protected]. Kawg hloov kho: 2023-12-17 02:37
Cov kev npaj yuav pib lossis nthuav tsev neeg yuav ua rau koj rov qab los xav txog kev noj zaub mov thiab hloov koj lub neej ua ntej cev xeeb tub. Lub koom haum American Cev xeeb tub hais kom cov poj niam xav txog kev xeeb tub yog "kev mus ncig lub sijhawm ntev xyoo" thiab pom zoo kom lawv yuav tsum zam tej yam muaj feem ua mob-xws li haus cawv-thaum cev xeeb tub thiab tsawg kawg peb lub hlis ua ntej xeeb tub.
Txhawj xeeb txog kev noj haus
Kev noj cov tshuaj folate-lossis folic acid txaus ua ntej xeeb menyuam thiab lub sijhawm muaj menyuam hauv plab tuaj yeem pab txo kev pheej hmoo ntawm menyuam muaj teeb meem, xws li spina bifida. Folate yog vitamin B uas yog qhov tseem ceeb pab txhawb kev noj qab haus huv ntawm tes thiab muaj nyob hauv cov zaub mov xws li zaub ntsuab nplooj. Tsoomfwv Meskas Txoj Haujlwm Pabcuam Noj Qab Haus Huv qhia cov pojniam ntawm lub hnub nyoog yug menyuam kom ntseeg tau tias muaj cov folate txhua hnub yog 0.4 milligrams. Cov dej cawv ua rau lub cev lub cev muaj peev xwm nqus thiab siv cov folate hauv cov hlwb thiab cov ntaub so ntswg, thiab haus cawv ua ntej kom muaj peev xwm ua rau muaj kev pheej hmoo ntawm folate deficiency. Folate deficiency sai ua ntej kev xeeb tub yuav txwv txoj kev noj zaub mov muaj txiaj ntsig los ntawm folate mus rau kev noj qab haus huv thaum pib ntawm lub embryo.
Nyhav Dhau Los
Cawv yog calorie-ntom: Ib ooj cawv muaj kwv yees li 168 calories. Cov dej cawv ua rau "tsis muaj calories," vim lawv muaj tsawg lossis tsis muaj txiaj ntsig kev noj haus. Cawv kuj yog ib yam qab los noj mov. Yog li, haus dej cawv thaum lub sijhawm npaj ua ntej yuav ua rau koj lub cev nce ntxiv. Cov poj niam uas muaj hnub nyoog yug menyuam uas rog dhau lawm lossis rog dhau qhov chaw lawv tus kheej muaj feem ntau yuav muaj teebmeem ntawm ovulation thiab lub sijhawm muaj menyuam yaus dua. Ib qho ntxiv, yog tias koj rog dhau lub sijhawm preconception, koj qhov hnyav nce ntxiv thaum cev xeeb tub tuaj yeem tshaj cov qib pom zoo. Lub cev nyhav dhau heev lawm thaum cev xeeb tub ua rau koj muaj kev pheej hmoo loj los ntawm teeb meem xws li mob ntshav qab zib hauv poj niam thiab ntshav siab.
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Cawv-Muaj Cawv Rau
Kev haus dej haus cawv tuaj yeem cuam tshuam koj lub cev ntas, uas ua rau ovulation ntau yam ua tsis tau thiab txo qis koj txoj kev xeeb tub. "Qhov tseeb," hais tias tus kws qhia noj haus Marilyn Glenville, "haus cawv tuaj yeem txo koj qhov kev muaj peev xwm los ntawm ib nrab-thiab ntau koj haus, koj yuav tsis muaj menyuam ntau npaum li cas." Lub koom haum National txog kev quav cawv thiab quav dej quav cawv lossis NIAAA ceeb toom tias kev haus cawv thiab cawv muaj peev xwm ua rau ovulation tsum thiab tej zaum tseem ua rau pib muaj kev kub ntxov. Lub koom haum piav qhia tias kev haus cawv ib nrab lossis tseem me me xws li cov neeg nyiam haus cawv kuj tuaj yeem ua rau cov poj niam ua tsis taus pojniam ib ntus.
Qaug Cawv Vim Raug Haus Cawv
"Tsis muaj kev paub meej tias cov cawv koj muaj peev xwm haus yog tias koj cev xeeb tub," Raws li Lub Chaw Haujlwm Asmeskas Kev Cev Tub Rog Cuam Tshuam. Kev kwv yees los yog kuaj paub lub caij nyoog lossis lub sijhawm ntawm kev xeeb tub tuaj yeem ua rau nyuaj, thiab koj tuaj yeem ntsib sijhawm sib txawv ntawm kev xeeb tub thiab tshawb pom tias koj xeeb tub. Yog li tshem cov dej cawv los ntawm koj cov zaub mov noj thaum lub sijhawm preconception muab txoj hauv kev zoo tshaj plaws kom koj tsis txhob poob rau kev haus cawv rau menyuam yaus.
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